Aromatherapy in the steam room: the power of herbs for body and soul. Photos, videos

When you enter a real steam room, the first thing that envelops you is... the aroma. Not just the "smell of firewood" or "steam", but a rich, lively trail of herbs and wood. Aromatherapy in the bathhouse is a powerful natural healing tool that we often underestimate.

The Thermowood Production phyto -sauna or steam room uses a professional approach to collecting and combining herbs: everything is collected in ecologically clean regions of the Zhytomyr region, dried by hand and combined taking into account the effect of each plant.

🌬 Peppermint - free breathing

🟢 Action:

• relaxes the bronchi, makes breathing easier
• relieves spasms in the nasopharynx
• has a mild antibacterial effect.

🟢 When is this especially useful:

• during the period of seasonal colds
• after physical exertion
• for allergic reactions (mint “opens” the lungs)

🟢 How to use:
Bunches of mint are hung from the ceiling or thrown onto hot stones, releasing menthol, which gives a feeling of coolness even in hot steam.

🌿 Wormwood is a natural antiseptic and anti-inflammatory agent

🟢 Action:

• cleans the air from bacteria
• helps with inflammation of muscles and joints
• strengthens the immune system

🟢 Interesting fact:
The aroma of wormwood has a bright "earthy" bitterness, which activates mental activity and relieves fatigue. Wormwood is also known as an "energy cleansing" herb.

🟢 In a phyto-sauna:
It is hung in bunches or tied into "wreaths" that are attached above the stove. Steam, passing through the leaves, is saturated with active substances.

☀️ St. John's wort - anti-stress, harmony, stabilization

🟢 Action:

• reduces anxiety
• stabilizes the emotional background
• stimulates the production of "happiness hormones"

🟢 Psycho-emotional benefits:
After a session with a steam bath saturated with St. John's wort, irritability disappears, clarity of thought is restored, and sleep improves. This is an ideal herb for those who live in constant stress or are overtired.

🟢 In the steam room:
Used in the form of dry bouquets, as well as in bags at the head of the lounger. Sometimes added to a bucket of water, which is poured over the stones.

🌳 Oak - power for skin and blood vessels

🟢 Action:

• strengthens capillaries
• reduces sweating
• tones and rejuvenates the skin

🟢 Interesting effect:
An oak broom is a classic of bath culture, because oak has a tart, masculine aroma that is not only pleasant, but also beneficial for the skin.

🟢 Feature:

• Tannins contained in oak leaves tighten pores and fight inflammation.
• Regular use helps with varicose veins, tired legs, and spider veins.

🟢 In the phyto-sauna:
Oak wreaths are attached above the benches or used directly in the broom massage.

🌺 How to combine herbs correctly?

🔹 Mint + St. John's wort - the perfect formula for evening relaxation
🔹 Wormwood + oak - a combo for detoxification and strengthening the body
🔹 St. John's wort + lavender (optional) - an antidepressant formula
🔹 Mint + wormwood + eucalyptus ( for acute respiratory viral infections)

🔥 Aromatherapy in saunas by Thermowood Production

• We use only environmentally friendly herbs , hand-picked.
• Each phyto-sauna is equipped with aromatic niches, hanging devices and shelves for collections.
• You can order a personal phytoset for your purposes: relaxation, breathing, immunity, beauty

🎯 Bottom line: why does it work?

Aromatherapy in the steam room is not a fad, but a long-standing tradition confirmed by modern science.
Herbs work on the level of breathing, the nervous system, blood circulation and skin .
In combination with steam, it is many times more effective than just tea or cream.

📦 Do you want your own phyto-sauna with aromatic walls?

📲 Contact: +38 (067) 201 50 50
🌐 lestorg.org.ua

🧖 Thermowood Production – a bathhouse tradition of the future with the aroma of nature.